@import url(https://fonts.googleapis.com/css2?family=Bebas+Neue&family=Inter:wght@300;400;500;600;700&family=JetBrains+Mono:wght@400;500;600&display=swap);:root{--bg:#f8f8f8;--bg-2:#f0f0f0;--surface:#fff;--surface-2:#f4f4f4;--border:#111;--border-light:#ccc;--text-primary:#0a0a0a;--text-secondary:#333;--text-muted:#777;--accent:#a0ff6f;--accent-dark:#5cb800;--accent-subtle:#edffd9;--neon:#a0ff6f;--neon-glow:#a0ff6f66;--danger:#e53e3e;--danger-subtle:#fff5f5;--warning:#d97706;--warning-subtle:#fffbeb;--info:#2563eb;--info-subtle:#eff6ff;--radius-sm:4px;--radius:8px;--radius-lg:12px;--shadow:3px 3px 0px #111;--shadow-hover:5px 5px 0px #111;--sidebar-width:240px;--font-heading:"Bebas Neue",Impact,sans-serif;--font-body:"Inter",sans-serif;--font-mono:"JetBrains Mono",monospace;--transition:0.15s ease;--nav-height:60px}[data-theme=dark]{--bg:#060d1f;--bg-2:#0a1428;--surface:#0f1b30;--surface-2:#172440;--border:#39ff14;--border-light:#1e3050;--text-primary:#e0ffe8;--text-secondary:#7dffaa;--text-muted:#4a7060;--accent:#39ff14;--accent-dark:#2de010;--accent-subtle:#39ff1414;--neon:#39ff14;--neon-glow:#39ff1480;--danger:#ff6b6b;--danger-subtle:#ff6b6b1a;--warning:#fbbf24;--warning-subtle:#fbbf241a;--info:#60a5fa;--info-subtle:#60a5fa1a;--shadow:3px 3px 0px #39ff14;--shadow-hover:5px 5px 0px #39ff14}*,:after,:before{box-sizing:border-box;margin:0;padding:0}html{-webkit-font-smoothing:antialiased;font-size:15px;scroll-behavior:smooth}body,html{overflow-x:hidden}body{background:#f8f8f8;background:var(--bg);color:#0a0a0a;color:var(--text-primary);font-family:Inter,sans-serif;font-family:var(--font-body);line-height:1.6;min-height:100vh;transition:background .3s,color 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ease}.card:hover{box-shadow:5px 5px 0 #111;box-shadow:var(--shadow-hover);transform:translate(-2px,-2px)}.btn{align-items:center;border:2px solid #111;border:2px solid var(--border);border-radius:8px;border-radius:var(--radius);box-shadow:3px 3px 0 #111;box-shadow:var(--shadow);cursor:pointer;display:inline-flex;font-family:Inter,sans-serif;font-family:var(--font-body);font-size:.88rem;font-weight:600;gap:8px;justify-content:center;padding:10px 20px;transition:all .15s ease}.btn:active{box-shadow:0 0 0 #111;box-shadow:0 0 0 var(--border);transform:translate(2px,2px)}.btn-primary{background:#0a0a0a;background:var(--text-primary);color:#f8f8f8;color:var(--bg)}.btn-primary:hover{box-shadow:5px 5px 0 #111;box-shadow:var(--shadow-hover);transform:translate(-2px,-2px)}.btn-accent{background:#a0ff6f;background:var(--accent);border-color:#111;border-color:var(--border);color:#050505}.btn-accent:hover{box-shadow:5px 5px 0 #111;box-shadow:var(--shadow-hover);transform:translate(-2px,-2px)}.btn-ghost{background:#0000;border:2px solid #111;border:2px solid var(--border);color:#0a0a0a;color:var(--text-primary)}.btn-ghost:hover{background:#f4f4f4;background:var(--surface-2);box-shadow:5px 5px 0 #111;box-shadow:var(--shadow-hover);transform:translate(-2px,-2px)}.btn-danger{background:#fff5f5;background:var(--danger-subtle);border:2px solid #e53e3e;border:2px solid var(--danger);box-shadow:3px 3px 0 #e53e3e;box-shadow:3px 3px 0 var(--danger);color:#e53e3e;color:var(--danger)}.btn-danger:hover{box-shadow:5px 5px 0 #e53e3e;box-shadow:5px 5px 0 var(--danger);transform:translate(-2px,-2px)}.btn:disabled{cursor:not-allowed;opacity:.5;transform:none!important}.form-group{display:flex;flex-direction:column;gap:6px}.form-label{color:#777;color:var(--text-muted);font-size:.7rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.form-input{background:#fff;background:var(--surface);border:2px solid #ccc;border:2px solid var(--border-light);border-radius:8px;border-radius:var(--radius);color:#0a0a0a;color:var(--text-primary);font-family:Inter,sans-serif;font-family:var(--font-body);font-size:.93rem;padding:10px 14px;transition:border-color .15s,box-shadow .15s;width:100%}.form-input:focus{border-color:#111;border-color:var(--border);box-shadow:2px 2px 0 #111;box-shadow:2px 2px 0 var(--border)}.form-select{appearance:none;background:#fff;background:var(--surface);background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='14' height='14'%3E%3Cpath fill='%23555' d='M7 9.5 2 4h10z'/%3E%3C/svg%3E");background-position:right 12px center;background-repeat:no-repeat;border:2px solid #ccc;border:2px solid var(--border-light);border-radius:8px;border-radius:var(--radius);color:#0a0a0a;color:var(--text-primary);cursor:pointer;font-family:Inter,sans-serif;font-family:var(--font-body);font-size:.93rem;padding:10px 38px 10px 14px;transition:border-color .15s,box-shadow .15s,background .15s;width:100%}.form-select:focus,.form-select:hover{border-color:#111;border-color:var(--border)}.form-select:focus{box-shadow:2px 2px 0 #111;box-shadow:2px 2px 0 var(--border);outline:none}[data-theme=dark] .form-select{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='14' height='14'%3E%3Cpath fill='%2339ff14' d='M7 9.5 2 4h10z'/%3E%3C/svg%3E")}.form-select option{background:#fff;background:var(--surface);padding:8px}.form-select option,.page-title{color:#0a0a0a;color:var(--text-primary)}.page-title{font-family:Bebas 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var(--danger);border-radius:8px;border-radius:var(--radius);color:#e53e3e;color:var(--danger)}.error-message,.success-message{font-size:.85rem;font-weight:500;padding:10px 14px}.success-message{background:#edffd9;background:var(--accent-subtle);border:2px solid #5cb800;border:2px solid var(--accent-dark);border-radius:8px;border-radius:var(--radius);color:#5cb800;color:var(--accent-dark)}[data-theme=dark] .success-message{color:#a0ff6f;color:var(--accent)}.divider{background:#ccc;background:var(--border-light);height:2px;margin:16px 0}.dash-loading{color:#777;color:var(--text-muted);font-family:JetBrains Mono,monospace;font-family:var(--font-mono);font-size:.88rem;letter-spacing:.05em;padding:32px 0;text-align:center}@media(max-width:768px){.page-content{margin-left:0;max-width:100vw;padding:14px 14px 80px;width:100%}.page-title{font-size:1.7rem}.page-header{flex-direction:column;gap:10px}.page-header .btn{justify-content:center;width:100%}.page-content{padding-bottom:calc(80px + env(safe-area-inset-bottom))!important;padding-top:calc(66px + env(safe-area-inset-top))!important}}@media(max-width:480px){.card{padding:14px}.btn{font-size:.82rem;padding:9px 14px}.form-input,.form-select{font-size:.88rem}}input[type=date],input[type=time]{box-sizing:border-box!important;max-width:100%!important;min-width:0!important;width:100%!important}.diet-toolbar,.ex-toolbar,.supp-toolbar{min-width:0;overflow-x:hidden;width:100%}.diet-toolbar .form-group,.ex-toolbar .form-group,.supp-toolbar .form-group{min-width:0;overflow:hidden}.diet-toolbar .form-input,.ex-toolbar .form-input,.supp-toolbar .form-input{box-sizing:border-box!important;min-width:0!important;width:100%!important}@media(max-width:768px){.diet-toolbar,.ex-toolbar,.supp-toolbar{align-items:stretch!important;flex-direction:column!important;gap:8px!important}.diet-toolbar .form-group,.ex-toolbar .form-group,.supp-toolbar 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.page-loader-bar{background:var(--neon);box-shadow:0 0 12px var(--neon-glow)}.page-loader-meta{align-items:center;display:flex;justify-content:space-between;width:100%}.page-loader-phrase{color:var(--text-muted);font-family:var(--font-mono);font-size:.72rem;letter-spacing:.15em;text-transform:uppercase}.page-loader-num{color:var(--accent);font-family:var(--font-mono);font-size:1.2rem;font-weight:600}[data-theme=dark] .page-loader-num{color:var(--neon);text-shadow:0 0 10px var(--neon-glow)}.pwa-prompt{align-items:center;animation:pwaSlideUp .4s ease;background:var(--surface);border:2px solid var(--border);border-radius:var(--radius-lg);bottom:80px;box-shadow:var(--shadow-hover);display:flex;gap:12px;left:50%;max-width:380px;padding:14px 16px;position:fixed;transform:translateX(-50%);width:calc(100% - 28px);z-index:500}@keyframes pwaSlideUp{0%{opacity:0;transform:translateX(-50%) translateY(20px)}to{opacity:1;transform:translateX(-50%) translateY(0)}}.pwa-prompt-icon{align-items:center;background:var(--accent);border:2px solid var(--border);border-radius:var(--radius);color:#050505;display:flex;flex-shrink:0;height:40px;justify-content:center;width:40px}[data-theme=dark] .pwa-prompt-icon{background:var(--neon);box-shadow:0 0 12px var(--neon-glow)}.pwa-prompt-content{flex:1 1;min-width:0}.pwa-prompt-title{color:var(--text-primary);font-size:.88rem;font-weight:700;margin-bottom:2px}.pwa-prompt-desc{color:var(--text-muted);font-size:.78rem;line-height:1.4}.pwa-install-btn{align-items:center;background:var(--text-primary);border:2px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);color:var(--bg);cursor:pointer;display:flex;font-family:var(--font-body);font-size:.8rem;font-weight:700;gap:5px;padding:7px 14px;transition:all .15s;white-space:nowrap}.pwa-install-btn:hover{box-shadow:var(--shadow-hover);transform:translate(-2px,-2px)}.pwa-dismiss-btn{align-items:center;background:var(--surface-2);border:none;border-radius:50%;color:var(--text-muted);cursor:pointer;display:flex;flex-shrink:0;height:28px;justify-content:center;transition:all .15s;width:28px}.pwa-dismiss-btn:hover{background:var(--border-light);color:var(--text-primary)}.theme-toggle{align-items:center;background:var(--surface);border:2px solid var(--border);border-radius:20px;box-shadow:var(--shadow);color:var(--text-secondary);cursor:pointer;display:flex;font-family:var(--font-body);font-size:.75rem;font-weight:600;gap:6px;padding:5px 10px;transition:all .15s ease}.theme-toggle:hover{box-shadow:var(--shadow-hover);transform:translate(-2px,-2px)}.theme-toggle-track{background:var(--border-light);border:1.5px solid var(--border);border-radius:8px;height:16px;position:relative;transition:background .2s;width:28px}.theme-toggle--dark .theme-toggle-track{background:var(--neon)}.theme-toggle-thumb{background:var(--text-primary);border-radius:50%;height:11px;left:1px;position:absolute;top:1px;transition:transform .2s ease;width:11px}.theme-toggle--dark .theme-toggle-thumb{background:#050505;transform:translateX(12px)}.theme-toggle-icon{align-items:center;color:var(--text-secondary);display:flex}[data-theme=dark] .theme-toggle-icon{color:var(--neon)}.landing{background:var(--bg);color:var(--text-primary);min-height:100vh;overflow-x:hidden}.landing-nav{align-items:center;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:var(--surface);border-bottom:2px solid var(--border);display:flex;justify-content:space-between;padding:18px 32px;position:sticky;top:0;z-index:100}.landing-nav-logo{color:var(--text-primary);font-family:var(--font-heading);font-size:1.7rem;letter-spacing:.06em;text-transform:uppercase}.landing-nav-logo span{color:var(--accent-dark)}[data-theme=dark] .landing-nav-logo span{color:var(--neon)}.landing-nav-right{align-items:center;display:flex;gap:10px}.landing-nav-btn{font-size:.82rem;padding:8px 16px}.landing-hero{margin:0 auto;max-width:860px;padding:80px 32px 60px;text-align:center}.landing-hero-eyebrow{align-items:center;background:var(--accent-subtle);border:1.5px solid var(--accent-dark);border-radius:20px;color:var(--accent-dark);display:inline-flex;font-size:.75rem;font-weight:700;gap:6px;letter-spacing:.12em;margin-bottom:28px;padding:4px 14px;text-transform:uppercase}[data-theme=dark] .landing-hero-eyebrow{background:#39ff141a;border-color:var(--neon);color:var(--neon)}.landing-hero-title{color:var(--text-primary);font-family:var(--font-heading);font-size:clamp(2.8rem,7vw,5.5rem);letter-spacing:.04em;line-height:1;margin-bottom:20px;text-transform:uppercase}.landing-hero-accent{-webkit-text-stroke:1px var(--border);color:var(--accent-dark)}[data-theme=dark] .landing-hero-accent{-webkit-text-stroke:none;color:var(--neon);text-shadow:0 0 40px #39ff1466}.landing-hero-sub{color:var(--text-secondary);font-size:1.1rem;line-height:1.6;margin:0 auto 32px;max-width:520px}.landing-hero-cta{align-items:center;display:flex;flex-wrap:wrap;gap:12px;justify-content:center;margin-bottom:48px}.landing-cta-primary{font-size:.95rem;letter-spacing:.02em;padding:13px 28px}.landing-cta-secondary{font-size:.9rem;padding:13px 24px}.landing-stats{border:2px solid var(--border);border-radius:var(--radius-lg);box-shadow:var(--shadow);display:flex;gap:0;justify-content:center;overflow:hidden}.landing-stat{background:var(--surface);border-right:2px solid var(--border);flex:1 1;padding:18px 12px;text-align:center;transition:background .15s}.landing-stat:last-child{border-right:none}.landing-stat:hover{background:var(--surface-2)}.landing-stat-val{color:var(--text-primary);font-family:var(--font-mono);font-size:1.5rem;font-weight:700;line-height:1}.landing-stat-unit{color:var(--accent-dark);font-size:.8rem;font-weight:600}[data-theme=dark] .landing-stat-unit{color:var(--neon)}.landing-stat-label{color:var(--text-muted);font-size:.68rem;font-weight:700;letter-spacing:.08em;margin-top:4px;text-transform:uppercase}.landing-bento-section{margin:0 auto;max-width:1100px;padding:0 24px 60px}.landing-bento{grid-gap:14px;display:grid;gap:14px;grid-template-columns:repeat(3,1fr);grid-template-rows:auto}.bento-tile{background:var(--surface);border:2px solid var(--border);border-radius:var(--radius-lg);box-shadow:var(--shadow);overflow:hidden;padding:22px;position:relative;transition:transform .18s ease,box-shadow .18s ease}.bento-tile:hover{box-shadow:var(--shadow-hover);transform:translate(-3px,-3px)}.bento-tile-label{align-items:center;color:var(--text-muted);display:inline-flex;font-size:.68rem;font-weight:700;gap:6px;letter-spacing:.1em;margin-bottom:10px;text-transform:uppercase}.bento-tile-title{font-size:1.7rem;line-height:1.1;margin-bottom:10px}.bento-tile-title,.bento-tile-title-sm{color:var(--text-primary);font-family:var(--font-heading);letter-spacing:.04em;text-transform:uppercase}.bento-tile-title-sm{font-size:1.1rem;margin-bottom:8px}.bento-tile-desc{color:var(--text-secondary);font-size:.88rem;line-height:1.6;margin-bottom:14px}.bento-tile-desc-sm{color:var(--text-muted);font-size:.8rem;line-height:1.5;margin-bottom:12px}.bento-tile-badge{align-items:center;background:var(--accent-subtle);border:1.5px solid var(--accent-dark);border-radius:20px;color:var(--accent-dark);display:inline-flex;font-size:.68rem;font-weight:700;gap:5px;letter-spacing:.06em;margin-top:8px;padding:3px 10px}[data-theme=dark] .bento-tile-badge{background:#39ff141a;border-color:var(--neon);color:var(--neon)}.bento-workout{background:var(--text-primary);color:var(--bg);grid-column:span 2;grid-row:span 2}[data-theme=dark] .bento-workout{background:var(--surface);border-color:var(--neon);box-shadow:3px 3px 0 var(--neon)}.bento-workout .bento-tile-label{color:#ffffff80}.bento-workout .bento-tile-title{color:var(--accent);font-size:2.4rem}.bento-workout .bento-tile-desc{color:#ffffffa6}[data-theme=dark] .bento-workout .bento-tile-label{color:var(--text-muted)}[data-theme=dark] .bento-workout .bento-tile-title{color:var(--neon)}[data-theme=dark] .bento-workout .bento-tile-desc{color:var(--text-secondary)}.bento-workout-preview{background:#ffffff0f;border:1.5px solid #ffffff26;border-radius:var(--radius);display:flex;flex-direction:column;gap:8px;margin-top:14px;padding:12px 14px}[data-theme=dark] .bento-workout-preview{background:var(--bg-2);border-color:var(--border-light)}.bento-ex-row{align-items:center;display:flex;font-size:.85rem;gap:10px}.bento-ex-dot{background:var(--accent);border-radius:50%;flex-shrink:0;height:6px;width:6px}.bento-ex-name{color:#fff;flex:1 1;font-weight:600}[data-theme=dark] .bento-ex-name{color:var(--text-primary)}.bento-ex-sets{color:var(--accent);font-family:var(--font-mono);font-size:.78rem;font-weight:700}.bento-ex-muscle{background:#a0ff6f26;border:1px solid var(--accent);border-radius:4px;color:var(--accent);font-size:.7rem;font-weight:600;padding:2px 7px}.bento-macro-pills{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:12px}.bento-mpill{border:1.5px solid;border-radius:4px;font-family:var(--font-mono);font-size:.72rem;font-weight:700;padding:3px 9px}.bento-mpill-p{background:#eff6ff;border-color:#3b82f6;color:#2563eb}.bento-mpill-c{background:#fffbeb;border-color:#f59e0b;color:#d97706}.bento-mpill-f{background:#fff5f5;border-color:#ef4444;color:#e53e3e}[data-theme=dark] .bento-mpill-p{background:#3b82f61f;color:#60a5fa}[data-theme=dark] .bento-mpill-c{background:#f59e0b1f;color:#fbbf24}[data-theme=dark] .bento-mpill-f{background:#ef44441f;color:#f87171}.bento-cal-bar-wrap{background:var(--border-light);border-radius:3px;height:5px;margin-bottom:6px;overflow:hidden;width:100%}.bento-cal-bar{background:var(--accent-dark);border-radius:3px;height:100%;transition:width 1.2s ease}[data-theme=dark] .bento-cal-bar{background:var(--neon)}.bento-cal-label{color:var(--text-muted);font-family:var(--font-mono);font-size:.7rem}.bento-chart-mock{align-items:flex-end;display:flex;gap:5px;height:80px;margin-top:8px}.bento-bar{background:var(--accent-dark);border-radius:3px 3px 0 0;flex:1 1;opacity:.8;transition:height .6s ease}[data-theme=dark] .bento-bar{background:var(--neon);box-shadow:0 0 6px #39ff1466}.bento-plan-list{display:flex;flex-direction:column;gap:8px}.bento-plan-item{align-items:center;background:var(--surface-2);border:1.5px solid var(--border-light);border-radius:var(--radius);display:flex;gap:10px;padding:7px 10px}.bento-plan-badge{background:#0000;border:1.5px solid;border-radius:4px;font-size:.62rem;font-weight:700;letter-spacing:.06em;padding:2px 7px;text-transform:uppercase;white-space:nowrap}.bento-plan-info{display:flex;flex-direction:column}.bento-plan-name{font-size:.8rem;font-weight:600}.bento-plan-sub{color:var(--text-muted);font-size:.68rem}.bento-supp-icons{display:flex;gap:8px;margin-top:4px}.bento-supp-icon{background:var(--surface-2);border:2px solid var(--border-light);font-size:1.4rem;height:40px;width:40px}.bento-supp-icon,.bento-video-thumb{align-items:center;border-radius:var(--radius);display:flex;justify-content:center}.bento-video-thumb{background:#111;border:2px solid var(--border);height:70px;margin-top:8px;overflow:hidden;position:relative;width:100%}.bento-video-thumb:before{background:linear-gradient(135deg,#1a1a2e,#16213e 50%,#0f3460);content:"";inset:0;position:absolute}.bento-video-play{align-items:center;background:red;border-radius:6px;color:#fff;display:flex;font-size:.9rem;height:32px;justify-content:center;position:relative;width:32px;z-index:1}.bento-metrics{align-items:center;display:flex;flex-wrap:wrap;gap:24px;grid-column:span 3;justify-content:space-between}.bento-metrics-content{flex:1 1;min-width:200px}.bento-metrics-tags{display:flex;flex-wrap:wrap;gap:8px}.bento-tag{background:var(--surface-2);border:2px solid var(--border);border-radius:20px;color:var(--text-secondary);font-size:.75rem;font-weight:600;padding:5px 12px;transition:all .15s}.bento-tag:hover{background:var(--accent-subtle);border-color:var(--accent-dark);color:var(--accent-dark);transform:translateY(-2px)}[data-theme=dark] .bento-tag:hover{background:#39ff141a;border-color:var(--neon);color:var(--neon)}.landing-features-section{margin:0 auto;max-width:1100px;padding:20px 24px 60px}.landing-section-title{border-bottom:2px solid var(--border);color:var(--text-primary);font-family:var(--font-heading);font-size:2rem;letter-spacing:.06em;margin-bottom:24px;padding-bottom:12px;text-transform:uppercase}.landing-features-grid{grid-gap:12px;display:grid;gap:12px;grid-template-columns:repeat(3,1fr)}.landing-feature-card{align-items:flex-start;background:var(--surface);border:2px solid var(--border-light);border-radius:var(--radius-lg);display:flex;gap:14px;padding:18px;transition:all .15s 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var(--neon)}.landing-cta-card:before{background:var(--accent);border-radius:50%;content:"";height:200px;opacity:.07;position:absolute;right:-60px;top:-60px;width:200px}.landing-cta-icon{color:var(--accent);margin-bottom:16px}[data-theme=dark] .landing-cta-icon{color:var(--neon)}.landing-cta-title{color:var(--bg);font-family:var(--font-heading);font-size:2.4rem;letter-spacing:.04em;line-height:1.1;margin-bottom:12px;text-transform:uppercase}[data-theme=dark] .landing-cta-title{color:var(--text-primary)}.landing-cta-sub{color:#ffffff8c;font-size:.95rem;margin-bottom:28px}[data-theme=dark] .landing-cta-sub{color:var(--text-muted)}.landing-footer{align-items:center;background:var(--surface);border-top:2px solid var(--border);display:flex;flex-wrap:wrap;gap:12px;justify-content:space-between;padding:24px 32px}.landing-footer-logo{font-family:var(--font-heading);font-size:1.2rem;letter-spacing:.06em;text-transform:uppercase}.landing-footer-logo span{color:var(--accent-dark)}[data-theme=dark] .landing-footer-logo span{color:var(--neon)}.landing-footer-links{color:var(--text-muted);display:flex;font-size:.85rem;gap:20px}.landing-footer-links a:hover{color:var(--text-primary)}.landing-footer-copy{color:var(--text-muted);font-family:var(--font-mono);font-size:.75rem}@media (max-width:900px){.landing-bento{grid-template-columns:repeat(2,1fr)}.bento-workout{grid-row:span 1}.bento-metrics,.bento-workout{grid-column:span 2}.landing-features-grid{grid-template-columns:repeat(2,1fr)}}@media (max-width:600px){.landing-hero{padding:48px 18px 40px}.landing-bento{gap:10px;grid-template-columns:1fr}.bento-metrics,.bento-workout{grid-column:span 1}.bento-metrics{flex-direction:column}.landing-features-grid{grid-template-columns:1fr}.landing-stats{flex-direction:column}.landing-stat{border-bottom:2px solid var(--border);border-right:none}.landing-stat:last-child{border-bottom:none}.landing-nav{padding:14px 18px}.landing-cta-card{padding:40px 20px}.landing-cta-title{font-size:1.8rem}.landing-bento-section,.landing-cta-section,.landing-features-section{padding-left:14px;padding-right:14px}}.auth-page{background:var(--bg);display:flex;min-height:100vh}.auth-left{align-items:center;background:var(--text-primary);display:flex;flex:1 1;justify-content:center;padding:60px 48px}[data-theme=dark] .auth-left{background:var(--surface);border-right:2px solid var(--border)}.auth-left-inner{max-width:380px}.auth-brand-big{align-items:center;color:#fff;display:flex;font-family:var(--font-heading);font-size:2.4rem;gap:12px;letter-spacing:.06em;margin-bottom:32px;text-transform:uppercase}[data-theme=dark] .auth-brand-big{color:var(--text-primary)}.auth-brand-icon{color:var(--accent)}[data-theme=dark] .auth-brand-icon{color:var(--neon);filter:drop-shadow(0 0 8px var(--neon-glow))}.auth-brand-big em{color:var(--accent);font-style:normal}[data-theme=dark] .auth-brand-big em{color:var(--neon)}.auth-tagline{color:#fff;font-family:var(--font-heading);font-size:3.2rem;letter-spacing:.05em;line-height:1.05;margin-bottom:16px;text-transform:uppercase}[data-theme=dark] .auth-tagline{color:var(--text-primary)}.auth-sub{color:#fff9;font-size:.92rem;line-height:1.7;margin-bottom:32px}[data-theme=dark] .auth-sub{color:var(--text-muted)}.auth-features{display:flex;flex-direction:column;gap:10px}.auth-feature-item{align-items:center;color:#ffffffbf;display:flex;font-size:.88rem;font-weight:500;gap:12px}[data-theme=dark] .auth-feature-item{color:var(--text-secondary)}.auth-feature-dot{background:#ffffff1a;border:1.5px solid #fff3;border-radius:6px;color:var(--accent);flex-shrink:0;height:28px;width:28px}.auth-feature-dot,.auth-right{align-items:center;display:flex;justify-content:center}.auth-right{background:var(--bg);flex-direction:column;min-height:100vh;padding:32px 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0}.auth-submit{font-size:.92rem;justify-content:center;margin-top:4px;padding:12px;width:100%}.auth-otp-header{margin-bottom:20px;text-align:center}.auth-otp-icon-wrap{align-items:center;background:var(--accent-subtle);border:2px solid var(--accent-dark);border-radius:var(--radius-lg);box-shadow:var(--shadow);color:var(--accent-dark);display:flex;height:56px;justify-content:center;margin:0 auto 12px;width:56px}[data-theme=dark] .auth-otp-icon-wrap{background:#39ff141a;border-color:var(--neon);box-shadow:3px 3px 0 var(--neon);color:var(--neon)}.auth-otp-title{font-family:var(--font-heading);font-size:1.5rem;letter-spacing:.05em;margin-bottom:6px}.auth-otp-desc{color:var(--text-muted);font-size:.85rem;line-height:1.5}.auth-otp-input{background:var(--surface);border:2px solid var(--border-light);border-radius:var(--radius);color:var(--text-primary);font-family:var(--font-mono);font-size:2rem;letter-spacing:.4em;padding:16px 14px;text-align:center;transition:border-color .15s,box-shadow 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span{color:var(--accent)}[data-theme=dark] .mobile-header-brand span{color:var(--neon);text-shadow:0 0 10px var(--neon-glow)}.mobile-header-right{align-items:center;display:flex;gap:10px}.mobile-streak{align-items:center;background:var(--warning-subtle);border:2px solid var(--warning);border-radius:20px;color:var(--warning);display:flex;font-size:.75rem;font-weight:700;gap:4px;padding:3px 10px}@media(max-width:768px){.mobile-header{display:flex}}.sidebar{background:var(--surface);border-right:2px solid var(--border);box-shadow:3px 0 0 var(--border);display:flex;flex-direction:column;height:100vh;left:0;overflow-y:auto;padding:20px 14px;position:fixed;top:0;transition:background .3s,border-color .3s;width:var(--sidebar-width);z-index:100}.sidebar-top{align-items:center;display:flex;justify-content:space-between;margin-bottom:20px}.sidebar-logo{color:var(--text-primary);font-family:var(--font-heading);font-size:1.6rem;letter-spacing:.06em;text-transform:uppercase}.sidebar-logo-fit{color:var(--accent)}[data-theme=dark] .sidebar-logo-fit{color:var(--neon);text-shadow:0 0 15px var(--neon-glow)}.sidebar-user{align-items:center;background:var(--surface-2);border:2px solid var(--border-light);border-radius:var(--radius);display:flex;gap:10px;margin-bottom:10px;padding:10px 12px;transition:border-color .15s,box-shadow .15s}.sidebar-user:hover{border-color:var(--border);box-shadow:var(--shadow)}.sidebar-avatar{align-items:center;background:var(--text-primary);border:2px solid var(--border);border-radius:50%;color:var(--accent);display:flex;flex-shrink:0;font-size:.9rem;font-weight:700;height:34px;justify-content:center;width:34px}[data-theme=dark] .sidebar-avatar{color:var(--neon)}.sidebar-user-name{color:var(--text-primary);font-size:.82rem;font-weight:700;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.sidebar-user-handle{color:var(--text-muted);font-family:var(--font-mono);font-size:.72rem}.sidebar-streak{align-items:center;background:var(--warning-subtle);border:2px solid var(--warning);border-radius:20px;box-shadow:2px 2px 0 var(--warning);color:var(--warning);display:flex;font-size:.75rem;font-weight:700;gap:6px;margin-bottom:14px;padding:5px 12px;text-align:center}.sidebar-nav{display:flex;flex:1 1;flex-direction:column;gap:2px}.sidebar-link{align-items:center;border:2px solid #0000;border-radius:var(--radius);color:var(--text-secondary);display:flex;font-size:.85rem;font-weight:600;gap:10px;padding:9px 12px;transition:all .15s 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var(--danger);transform:translateX(2px)}.bottom-nav{-webkit-overflow-scrolling:touch;align-items:flex-start;background:var(--surface);border-top:2px solid var(--border);bottom:0;box-shadow:0 -3px 0 var(--border);display:none;flex-direction:row;gap:2px;height:calc(64px + env(safe-area-inset-bottom));justify-content:flex-start;left:0;overflow-x:auto;overflow-y:hidden;padding:0 4px env(safe-area-inset-bottom);position:fixed;right:0;scrollbar-width:none;z-index:100}.bottom-nav::-webkit-scrollbar{display:none}.bottom-nav-item{align-items:center;border-radius:var(--radius);color:var(--text-muted);display:flex;flex-direction:column;flex-shrink:0;font-size:.6rem;font-weight:700;gap:2px;letter-spacing:.05em;min-width:52px;padding:8px 6px;text-transform:uppercase;transition:all .15s}.bottom-nav-item--active{color:var(--text-primary)}[data-theme=dark] .bottom-nav-item--active{color:var(--neon)}.bottom-nav-item--active svg{filter:drop-shadow(0 0 4px var(--neon-glow))}@media(max-width:768px){.sidebar{display:none}.bottom-nav{display:flex}}.footer{align-items:center;border-top:2px solid var(--border-light);color:var(--text-muted);display:flex;font-size:.8rem;gap:6px;justify-content:center;margin-top:40px;padding:20px}.footer-gym-icon{color:var(--accent-dark)}[data-theme=dark] .footer-gym-icon{color:var(--neon)}.footer-heart{color:var(--danger)}.footer-dot{color:var(--border-light)}.footer-brand{color:var(--text-secondary);font-family:var(--font-heading);font-size:.95rem;letter-spacing:.04em}.dash-header{align-items:flex-start;display:flex;gap:12px;justify-content:space-between;margin-bottom:20px}.dash-break{display:none}.dash-streak-pill{align-items:center;background:var(--warning-subtle);border:2px solid var(--warning);border-radius:20px;box-shadow:2px 2px 0 var(--warning);color:var(--warning);display:flex;flex-shrink:0;font-size:.82rem;font-weight:700;gap:6px;padding:6px 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.dash-stat-label{color:#05050599}.dash-stat-sub{color:var(--text-muted);font-size:.72rem;margin-top:2px}.dash-stat--dark .dash-stat-sub{color:#ffffff80}.dash-body-row{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:24px}.dash-body-chip{align-items:center;background:var(--surface);border:2px solid var(--border-light);border-radius:20px;color:var(--text-secondary);display:flex;font-size:.82rem;font-weight:600;gap:6px;padding:5px 14px;transition:all .15s}.dash-body-chip:hover{border-color:var(--border);box-shadow:var(--shadow)}.dash-section{margin-bottom:28px}.dash-section-head{align-items:center;display:flex;justify-content:space-between;margin-bottom:12px}.dash-section-title{color:var(--text-primary);font-family:var(--font-heading);font-size:1.1rem;letter-spacing:.06em;text-transform:uppercase}.dash-see-all{align-items:center;color:var(--text-muted);display:flex;font-size:.8rem;font-weight:600;gap:4px;transition:color 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